Caryn is a Level 1 Precision Nutrition coach who believes in balanced nutrition, healthy lifestyle choices, daily movement, excessive gratitude and the power of laughter.  She is a life long recreational athlete and has survived decades of fad diets and exercise trends from step aerobics to tae bo. 

She has spent a life time chasing unrealistic images of beauty and perfection.  After 40, those images got even harder to obtain as body changes and lifestyle choices started to take their toll.  She ended up at war with herself.  One day she woke up and realized the only casualty in a war with herself was, well, herself.  By working with great nutrition and fitness coaches she found a healthy and sustainable weight, fell in love with strength training, cleared to clutter from her brain (and garage) and try to let the unrealistic expectations go.  

Caryn is a self-proclaimed mid-life warrior who wants to tell everyone who will listen that life doesn't end at 40 and that colorful vegetables, barbells  and cute shoes are the secrets to living happily ever after.  She is excited to use her experience and PN nutrition training to work with people who want to feel healthy, balanced and strong no matter where they are in life.